Each day we feed ourselves. We try to be healthy and make good choices, but inevitably, there are times when something not so great ends up in our mouth. Sometimes, the foods we dearly love are the ones that are the worst for us. (but Ohhh so good!) Each of these things go to our stomach, work through our digestive tract, and sometimes it all comes out-and others, it clogs our ever delicate colon causing all sorts of issues. Some of which include, constipation, bloating, headaches, fatigue, and others.
The good news is, there are ways we can help keep our digestive system running well and clean as a whistle. There are a few ways to do this without an “outside aid” . In that list is included eating healthy and cutting out too much gluten, dairy, or sugars. Another way is getting exercise and drinking lots of water (at least 8 glasses a day if not more to accommodate activity level etc). You can also do a water or juice fast or take a colon cleanse.
Colon cleanses are shown to do ten things. (or more!) They are:
- Makes the digestive system more effective
As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system.
- Maintains regularity and prevents constipation
Constipation can causes a slow digestive response, which in turn leaves waste in the system longer. This increases the chances that toxins will be released into the bloodstream. It is also a cause of other illnesses and irritations, such as hemorrhoids and varicose veins.
- Increases Energy
Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep and a boost in energy.
- Increases absorption of vitamins and nutrients
A colon that has been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is detoxified,it clears the way for essential nutrients to filter into your body unobstructed.
- Improves Concentration
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.
- Kick-Starts Weight Loss
Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.
Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
- Decreases Risk of Colon Cancer
All the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. If they are not forced from your colon and liver as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
- Increases Fertility
Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain.
Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
- Maintains pH balance in the bloodstream
Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The tissue of the colon eventually becomes diseased and inflamed, reducing the colon’s ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body’s pH will be thrown out of balance.
- Improves overall well being
Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.
I have spent some time researching different colon cleanses to find the perfect ones. And right up at the top is iPurify Colon Cleanse. Unlike some of it’s competitors, it doesn’t leave me running to the bathroom for the first few days of the cleanse, but it also doesn’t leave me constipated either. From the first day it works to promote a natural, regular BM schedule without any of the undesirable effects some of the other cleanses sometimes offer. It is an all natural supplement that you take once a day with a meal, so it is easy to remember and no need to take it three to four times a day like some cleanses not only recommend, but sometimes even “require” to reach the fullest effect.
If you have ever tried a cleanse that was an “aggressive” one, you have experienced the cramps, running to the bathroom, remembering to take pills, and uncomfortable feelings that come with them. iPurify is not like that! It works great, and you can tell your system is cleaning out-but there is no cramping or bathroom runs. I have actually been more regular than ever, such as I wake up and my body is ready to flush and then in the afternoon after a meal as well. (Sorry if that is just too much info!)
Since starting to take iPurify Colon cleanse, I have lost about three pounds (I have taken it just over a week regularly) and feel more energetic than before. I have been sleeping better, giving me more energy, and feel overall more healthy than before. I am actually considering doing a four day water cleanse just to really clean out my system and continue to use iPurify during that time to really kick my digestive system into fine shape. It is a great cleanse for a cleansing newbie because it won’t shock your system (or YOU!!) and it will work great without making you uncomfortable. That being said, it is also great for those who cleanse regularly as it does provide a comfortable cleanse while making you feel more refreshed and encouraging better sleep.
iPurify Colon Cleanse, a Dietary Supplement, 60 Count
Promotes Weight Loss*
Eliminates Waste and Toxins*
Supports Digestive System Health*
This product contains a formula to promote weight loss by eliminating waste and toxins and support digestive system health that is safe and effective for men and women*
*This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.
As an addition to the diet, adults take two (2) capsules with water after a meal in the evening as a dietary supplement, or as directed by your healthcare practitioner.
Vitamin C, Vitamin D, B-1, B-2, B-3, B-6, Folic Acid, Pantothenic Acid, Calcium,
Fiber Herbal Blend: Senna Leaf, St. Johns Wort, Uva Ursi Leaf, Inulin, Psylium fiber,
Thermagenic Blend: Guarana Seed Extract, Green Tea Leaf Extract, Ginger root
Other Ingredients: Gelatin, Magnesium Stearate
This product contains caffeine and may affect blood pressure and/or heart conditions. Check with your doctor before using this product, if you have such conditions. If you are pregnant, nursing have any medical conditions, or taking medications, consult a healthcare professional before taking this product. Keep out of reach of children. Not intended for use by persons under 18. Keep this bottle tightly closed and store in a cool dry place. For nutritional use only. Do not use if safety seal is broken.
Where to Buy:
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.